VEGAN ON THE CHEAP | Best Recipes for Beginner and Advance
You don't need to blow your finances to enjoy great meatless in addition to dairy-free dishes everyday.
‘Vegan on the Cheap’ is a great cookbook to own.
There are 150 low-cost vegan recipe ideas in this book that your whole family will find delicious and satisfying. You don’t have to be a full-fledged vegan to enjoy cooking and eating vegan meals, I am sure that even your carnivore family members will love a vegan dinner or dessert a few times a week.
The recipes are very healthy but are cheap to make.
You can find scrumptious recipes from 50 cents to $2 per serving, which can easily help to cut down on your food budget.
The book includes recipes on soups and stews, to various salads, noodle dishes, pizza, burgers and desserts.
Enjoy Spaghetti Marinara with Wheat balls, Southwestern Black Bean and Corn Chowder, Roasted Sweet Potato Salad with Cashews and Kidney Beans, Curried Red Bean Pilaf with Walnuts and Raisins and Peanut Butter Cookies. The recipes are varied, nutritious and in addition low-cost.
Overall, this book gives affordable and delicious vegan recipes, as well as general money-saving tips to help you live healthily on a budget.
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Hey, Don't Believe Me! Believe What Others Said!
I love this book. I'm not great in the kitchen but this book helps me hide that fact from guests I have over for dinner. Not only are the recipes interesting and delicious (ex: Easy Peanut Sauce, how could I have presented Thai curry without this before?), but the book also has unique elements that I've never seen before. For example, each recipe comes with an estimated cost per serving. Wow.
There is a "Cheap Trick" section that explains how to have vegan versions of staples like Parmesan and bread crumbs, which can be pricey if you buy them prepackaged. The vegan Parmesan "cheese" recipe uses nuts and nutritional yeast that makes a rich topping that helps me turn my old vegan standards into restaurant-style dishes. The book also has a helpful section on where to find high quality ingredients at low cost. It also gives a suggested shopping list! this is really exciting to me as I'm hopeless with figuring out what I need to buy and end up just buying whatever catches my eye at the store. I also like the suggested menu for a week.
I highly recommend this excellent cookbook for people who are vegan or for omnivores who just want to eat more healthy, vegan food. It has a nice cover and the inside style is clean and sleek, so I'd also recommend giving it as a gift either to someone who is vegan or just trying have a healthier diet without sacrificing taste, time or money.
A. Pennington (Washington DC)
I was a tester for this book and can't rave about it enough. As a rule, I'm not as budget conscious as I should be when cooking. But this books make it so easy and doesn't scrimp on the flavor. The recipes are very diverse and include dishes from several nationalities. Besides the American style dishes, some of the Asian and Mexican recipes were our favorites. The Tortilla Strata is one of the best I've ever had and doesn't take many ingredients. The Korean Cabbage Salad, Asian Noodle Soup, Quick Lo Mein,andCajun Spiced Seitan Po'Boys are just a few of our favorites. The recipe for Corned Seitan with Cabbage makes the best reubens!
Tamasin (age 24)
I bought this book because I have a penchant for preparing (and loving) vegan food that is, let's just say, the opposite of cheap. And then, to make up for my expensive, gluttonous ways, I prepare things so simple and bland that they aren't worth eating. I really need to find The Middle Way. That's why I bought this cookbook, and because I have faith in Robin Robinson, because I own many of her other stellar cookbooks.
Dustin G. Rhodes
I don't say this often, but this cookbook is a must-have. Most cookbooks call for a lot of seitan, fake cheese, and vegan mayonnaise, and then have one lousy seitan recipe that takes forever. This cookbook teaches you to make absolutely everything that you would normally buy prepackaged at inflated prices - seitan pepperoni, cutlets, "meat"loaf, and sausage, vegan mayo, sour cream, feta, and cheeze sauce. And that's just the first section. The recipes that follow are, for the most part, simple and quick, with ingredients you either have on hand, or can get easily at any well stocked grocery store. I bought this book on a whim, and now I use it more than any other cookbook I own. Buy it.
J. Dock (San Antonio, TX)
I have fallen in love with this book! Even for a pretty thifty person, I've still found myself tossing way too much spoiled food out every couple of weeks because I've made too much and hadn't found a way to use the leftovers. Or I'd buy a can of something like tomato paste, only use a small portion for a recipe, and the rest would go bad when I could have frozen it. I buy bags of lemons almost every week, but never zest them, but now I know you can freeze the zest for later use! These are the small things that add up, and Robertson gives some great ways to use leftovers to make whole different meals. I've gone from cooking every single night to reusing leftovers around 3 nights a week and saving myself so much time! The tips and tricks Robertson gives are awesome and the recipes are delicious. Learn to make your own salad dressings, mayo, "cheese" sauce, marinara sauce, and more. Stop wasting money and start eating great for less!
L. Cleveland (Alabama United States)
I just picked this book up at the amazing Farm Sanctuary in New York State, and had to write my first ever review on Amazon because this book is so wonderful. I am by no means a well-informed or skilled cook, but this book makes going vegan feel doable: it calls for easy to find ingredients, gives lots of excellent tips for using up your spices and leftovers so that you don't waste money, and the recipes themselves are easy to follow and delicious. If you are new to veganism, or still on the brink, pick up this book and see how easy and economical the move can be!
The problem that all vegans in the this world face is similar: They are all confused as to how to serve themselves some good, quality foods for day to day consumption. The core of this problem manifests itself in the lack of affordability of several ingredients required to cook the meals. Raw and vegan-specified materials are often sold not so cheap and this may escalate the problem people with such lifestyle would have in the end. Made with such highly priced ingredients, a vegan dish may get way unaffordable for daily consumption. This infuses the image of exclusivity to the dish being prepared and you, if you want to be a vegan, must put your best efforts forth in order to be able to find one good, suitable meal to consume. It is during this time that you can perhaps find a good use from vegan on the cheap great recipes.
What is this Vegan on the Cheap Thing?
The book entitled “Vegan on the Cheap” is something dedicated to people who love to eat healthily and do not want to spend too much money for it. It is not to say that to become a vegan you ought to be able to have much money in your possession. Becoming a person with that lifestyle is nothing but a bit complicated since you must prepare your own dishes to consume. The “Vegan on the Cheap” is complete enough you can count on it to give you strong support in terms of selections of dish to pick from. And each recipe contained within the book is created under certain consideration directed towards the more affordable meal you can enjoy by the end of the day. Those vegan on the cheap great recipes are arranged so as not to burden you during the cooking progress. Each of them is made so to meet the price range from 5 cents to $2.
What Does It Contain?
The vegan on the cheap great recipes are of course focused on how to provide their readers most convenient foods and satisfying results of cooking. This is done without even abandoning the needs of having completely healthy food consumed and of course without leaving the needs of having enough nutrition behind. Some of the recipes are even try to remake some regular dishes like pizzas or pastas but with a twist being applied to them given that they are now dedicated to vegans. You can imagine how terrible it is to not being able to taste the goodness of a plate of fettuccine in a regular way; but with the fettuccine-based recipe found in the book, you can still have the opportunity to enjoy the dish without being afraid of foiling your original plan to stay in the vegan way. With this book in your hands, you can tell anyone, who is to say the being a vegan means having to endure tortures and all that? The book shows you the way how to achieve the final end; that is, being able to serve yourself the still healthy foods but with more reasonable price following them.
Please everyone watch earthlings and gary yourofsky on youtube please and please go vegan it's better for us it's better for the animals and it's better for the planet that we live on and be careful sugar is not vegan because of the bone char just search online for vegan sugar brands or just call the company or e mail them and ask them if they use bone char and be careful with the products that contain sugar just read the ingredients btw evaporated cane juice is vegan
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Please everyone watch earthlings and gary yourofsky on youtube please and please go vegan it's better for us it's better for the animals and it's better for the planet that we live on and be careful sugar is not vegan because of the bone char just search online for vegan sugar brands or just call the company or e mail them and ask them if they use bone char and be careful with the products that contain sugar just read the ingredients btw evaporated cane juice is vegan
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