Vegan On the Cheap

VEGAN ON THE CHEAP | Best Recipes for Beginner and Advance

You don't need to blow your finances to enjoy great meatless in addition to dairy-free dishes everyday.

‘Vegan on the Cheap’ is a great cookbook to own.
There are 150 low-cost vegan recipe ideas in this book that your whole family will find delicious and satisfying. You don’t have to be a full-fledged vegan to enjoy cooking and eating vegan meals, I am sure that even your carnivore family members will love a vegan dinner or dessert a few times a week.


The recipes are very healthy but are cheap to make. 
You can find scrumptious recipes from 50 cents to $2 per serving, which can easily help to cut down on your food budget. 

The book includes recipes on soups and stews, to various salads, noodle dishes, pizza, burgers and desserts. Enjoy Spaghetti Marinara with Wheat balls, Southwestern Black Bean and Corn Chowder, Roasted Sweet Potato Salad with Cashews and Kidney Beans, Curried Red Bean Pilaf with Walnuts and Raisins and Peanut Butter Cookies. The recipes are varied, nutritious and in addition low-cost.

Overall, this book gives affordable and delicious vegan recipes, as well as general money-saving tips to help you live healthily on a budget. 

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Hey, Don't Believe Me! Believe What Others Said!

I love this book. I'm not great in the kitchen but this book helps me hide that fact from guests I have over for dinner. Not only are the recipes interesting and delicious (ex: Easy Peanut Sauce, how could I have presented Thai curry without this before?), but the book also has unique elements that I've never seen before. For example, each recipe comes with an estimated cost per serving. Wow. There is a "Cheap Trick" section that explains how to have vegan versions of staples like Parmesan and bread crumbs, which can be pricey if you buy them prepackaged. The vegan Parmesan "cheese" recipe uses nuts and nutritional yeast that makes a rich topping that helps me turn my old vegan standards into restaurant-style dishes. The book also has a helpful section on where to find high quality ingredients at low cost. It also gives a suggested shopping list! this is really exciting to me as I'm hopeless with figuring out what I need to buy and end up just buying whatever catches my eye at the store. I also like the suggested menu for a week. I highly recommend this excellent cookbook for people who are vegan or for omnivores who just want to eat more healthy, vegan food. It has a nice cover and the inside style is clean and sleek, so I'd also recommend giving it as a gift either to someone who is vegan or just trying have a healthier diet without sacrificing taste, time or money.

A. Pennington (Washington DC)
I was a tester for this book and can't rave about it enough. As a rule, I'm not as budget conscious as I should be when cooking. But this books make it so easy and doesn't scrimp on the flavor. The recipes are very diverse and include dishes from several nationalities. Besides the American style dishes, some of the Asian and Mexican recipes were our favorites. The Tortilla Strata is one of the best I've ever had and doesn't take many ingredients. The Korean Cabbage Salad, Asian Noodle Soup, Quick Lo Mein,andCajun Spiced Seitan Po'Boys are just a few of our favorites. The recipe for Corned Seitan with Cabbage makes the best reubens!

Tamasin (age 24)
I bought this book because I have a penchant for preparing (and loving) vegan food that is, let's just say, the opposite of cheap. And then, to make up for my expensive, gluttonous ways, I prepare things so simple and bland that they aren't worth eating. I really need to find The Middle Way. That's why I bought this cookbook, and because I have faith in Robin Robinson, because I own many of her other stellar cookbooks.

Dustin G. Rhodes
I don't say this often, but this cookbook is a must-have. Most cookbooks call for a lot of seitan, fake cheese, and vegan mayonnaise, and then have one lousy seitan recipe that takes forever. This cookbook teaches you to make absolutely everything that you would normally buy prepackaged at inflated prices - seitan pepperoni, cutlets, "meat"loaf, and sausage, vegan mayo, sour cream, feta, and cheeze sauce. And that's just the first section. The recipes that follow are, for the most part, simple and quick, with ingredients you either have on hand, or can get easily at any well stocked grocery store. I bought this book on a whim, and now I use it more than any other cookbook I own. Buy it.

J. Dock (San Antonio, TX)
I have fallen in love with this book! Even for a pretty thifty person, I've still found myself tossing way too much spoiled food out every couple of weeks because I've made too much and hadn't found a way to use the leftovers. Or I'd buy a can of something like tomato paste, only use a small portion for a recipe, and the rest would go bad when I could have frozen it. I buy bags of lemons almost every week, but never zest them, but now I know you can freeze the zest for later use! These are the small things that add up, and Robertson gives some great ways to use leftovers to make whole different meals. I've gone from cooking every single night to reusing leftovers around 3 nights a week and saving myself so much time! The tips and tricks Robertson gives are awesome and the recipes are delicious. Learn to make your own salad dressings, mayo, "cheese" sauce, marinara sauce, and more. Stop wasting money and start eating great for less!

L. Cleveland (Alabama United States)
I just picked this book up at the amazing Farm Sanctuary in New York State, and had to write my first ever review on Amazon because this book is so wonderful. I am by no means a well-informed or skilled cook, but this book makes going vegan feel doable: it calls for easy to find ingredients, gives lots of excellent tips for using up your spices and leftovers so that you don't waste money, and the recipes themselves are easy to follow and delicious. If you are new to veganism, or still on the brink, pick up this book and see how easy and economical the move can be!

Marge (age 42)

Yes! I Want to Download Ebook Vegan on the Cheap


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Download Vegan on the Cheap eBooks

Posted by Zulfadhli Ashari Friday, May 3, 2013 0 comments

Author : Robin robertson

Download Vegan on the Cheap eBooks
Download Vegan on the Cheap eBooks
Being a vegan is not an easy thing nowadays. Those who plan on eating healthily may have to face the fact that the ingredients needed for making up some vegan-oriented dishes are extremely expensive. This may hamper one’s plan on consuming only plant-based foods because vegan meals are usually found consisted of raw and organic materials. The organic nature of these ingredients stems from the fact that they require meticulous maintenance and thorough care, making the process becomes a lot longer as compared to that of regular staples. Without proper information and wide knowledge, this matter can turn one’s plan to become a vegan into nothing. The thought of having to spend so much money just for something that will eventually be eaten is burdensome; so, it is highly likelier that you, if you happen to also plan on becoming a vegan, will postpone or ultimately cancel the plan all the way. The price of a plate of vegan dish can be so high at times and you can barely pay it. So it is only logical that you would resort to cooking your own vegan foods but there you have the final problem at hands. One solution is made available on the internet: Download vegan on the cheap ebooks right away and you can see that what was once your nightmare has become something so fun to do.

Why the Importance of the eBooks?

Vegan on the Cheap” is the title of a eboosk written focusing on giving people alternatives of vegan recipes to give a shot at. Written by Robin Robertson, the ebooks contains 150 recipes that centers on how to create dishes suitable for vegan tongues and friendly toward the wallet. The ebook will shed a light to a problem that was once veiled: To cook vegan-oriented dishes, one does not necessarily need to spend so much money they regret it to have ever been made. All the recipes presented in this ebook are arranged to be affordable at a price of the range between 5 cents and $2. Now that this may get your undivided interest, you must by now think about where and how to get the ebook. Well, speaking of this thing, the easiest way to obtain the ebook is, of course, by going to Amazon. But if you do not have enough time to walk on your feet or drive to that store, you can simply Download vegan on the cheap ebooks on the internet. Some of the sources providing the ebook may put some charges to the download but some others may not. It is the latter that you may need but that depends on how you perceive it all, right? Is it okay for you to get the ebook someone else writes for free or is it not?

The Arguably Safest Way to Download

Download vegan on the cheap ebooks from iTunes. It is the safest alternative you may take when you do not really want to “steal” anything from anyone. The ebooks can be presented in the form of PDF file and you have to pay for it at certain bucks. After downloading, save it to the devices you have, be they iPod, iPhone, or even your iPad and Mac.

You must see this article :

: Download Vegan on the Cheap eBooks
: 4.5
: Zulfadhli Ashari
: Download Vegan on the Cheap eBooks


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