Vegan On the Cheap



VEGAN ON THE CHEAP | Best Recipes for Beginner and Advance


You don't need to blow your finances to enjoy great meatless in addition to dairy-free dishes everyday.

‘Vegan on the Cheap’ is a great cookbook to own.
There are 150 low-cost vegan recipe ideas in this book that your whole family will find delicious and satisfying. You don’t have to be a full-fledged vegan to enjoy cooking and eating vegan meals, I am sure that even your carnivore family members will love a vegan dinner or dessert a few times a week.

AMAZING !!!

The recipes are very healthy but are cheap to make. 
You can find scrumptious recipes from 50 cents to $2 per serving, which can easily help to cut down on your food budget. 

The book includes recipes on soups and stews, to various salads, noodle dishes, pizza, burgers and desserts. Enjoy Spaghetti Marinara with Wheat balls, Southwestern Black Bean and Corn Chowder, Roasted Sweet Potato Salad with Cashews and Kidney Beans, Curried Red Bean Pilaf with Walnuts and Raisins and Peanut Butter Cookies. The recipes are varied, nutritious and in addition low-cost.

Overall, this book gives affordable and delicious vegan recipes, as well as general money-saving tips to help you live healthily on a budget. 


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Hey, Don't Believe Me! Believe What Others Said!

I love this book. I'm not great in the kitchen but this book helps me hide that fact from guests I have over for dinner. Not only are the recipes interesting and delicious (ex: Easy Peanut Sauce, how could I have presented Thai curry without this before?), but the book also has unique elements that I've never seen before. For example, each recipe comes with an estimated cost per serving. Wow. There is a "Cheap Trick" section that explains how to have vegan versions of staples like Parmesan and bread crumbs, which can be pricey if you buy them prepackaged. The vegan Parmesan "cheese" recipe uses nuts and nutritional yeast that makes a rich topping that helps me turn my old vegan standards into restaurant-style dishes. The book also has a helpful section on where to find high quality ingredients at low cost. It also gives a suggested shopping list! this is really exciting to me as I'm hopeless with figuring out what I need to buy and end up just buying whatever catches my eye at the store. I also like the suggested menu for a week. I highly recommend this excellent cookbook for people who are vegan or for omnivores who just want to eat more healthy, vegan food. It has a nice cover and the inside style is clean and sleek, so I'd also recommend giving it as a gift either to someone who is vegan or just trying have a healthier diet without sacrificing taste, time or money.

A. Pennington (Washington DC)
I was a tester for this book and can't rave about it enough. As a rule, I'm not as budget conscious as I should be when cooking. But this books make it so easy and doesn't scrimp on the flavor. The recipes are very diverse and include dishes from several nationalities. Besides the American style dishes, some of the Asian and Mexican recipes were our favorites. The Tortilla Strata is one of the best I've ever had and doesn't take many ingredients. The Korean Cabbage Salad, Asian Noodle Soup, Quick Lo Mein,andCajun Spiced Seitan Po'Boys are just a few of our favorites. The recipe for Corned Seitan with Cabbage makes the best reubens!

Tamasin (age 24)
I bought this book because I have a penchant for preparing (and loving) vegan food that is, let's just say, the opposite of cheap. And then, to make up for my expensive, gluttonous ways, I prepare things so simple and bland that they aren't worth eating. I really need to find The Middle Way. That's why I bought this cookbook, and because I have faith in Robin Robinson, because I own many of her other stellar cookbooks.

Dustin G. Rhodes
I don't say this often, but this cookbook is a must-have. Most cookbooks call for a lot of seitan, fake cheese, and vegan mayonnaise, and then have one lousy seitan recipe that takes forever. This cookbook teaches you to make absolutely everything that you would normally buy prepackaged at inflated prices - seitan pepperoni, cutlets, "meat"loaf, and sausage, vegan mayo, sour cream, feta, and cheeze sauce. And that's just the first section. The recipes that follow are, for the most part, simple and quick, with ingredients you either have on hand, or can get easily at any well stocked grocery store. I bought this book on a whim, and now I use it more than any other cookbook I own. Buy it.

J. Dock (San Antonio, TX)
I have fallen in love with this book! Even for a pretty thifty person, I've still found myself tossing way too much spoiled food out every couple of weeks because I've made too much and hadn't found a way to use the leftovers. Or I'd buy a can of something like tomato paste, only use a small portion for a recipe, and the rest would go bad when I could have frozen it. I buy bags of lemons almost every week, but never zest them, but now I know you can freeze the zest for later use! These are the small things that add up, and Robertson gives some great ways to use leftovers to make whole different meals. I've gone from cooking every single night to reusing leftovers around 3 nights a week and saving myself so much time! The tips and tricks Robertson gives are awesome and the recipes are delicious. Learn to make your own salad dressings, mayo, "cheese" sauce, marinara sauce, and more. Stop wasting money and start eating great for less!

L. Cleveland (Alabama United States)
I just picked this book up at the amazing Farm Sanctuary in New York State, and had to write my first ever review on Amazon because this book is so wonderful. I am by no means a well-informed or skilled cook, but this book makes going vegan feel doable: it calls for easy to find ingredients, gives lots of excellent tips for using up your spices and leftovers so that you don't waste money, and the recipes themselves are easy to follow and delicious. If you are new to veganism, or still on the brink, pick up this book and see how easy and economical the move can be!

Marge (age 42)

Yes! I Want to Download Ebook Vegan on the Cheap




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Easy Cheap Vegetarian Recipes

Posted by Zulfadhli Ashari Friday, May 17, 2013 0 comments
Easy Cheap Vegetarian Recipes
Easy Cheap Vegetarian Recipes
What is the first impression to ever pop into your mind upon hearing something like vegetarianism? If you think about exclusivity and luxury combined with expensiveness and unaffordability, you think of it quite right. Vegan-exclusive dishes are not known for their high affordability since the ingredients involved in the making are fairly high in price and rarely are they capable of being made into foods so easily, making the costs get higher in the process. The organic ingredients used in creating the vegan foods usually need more complicated process to cultivate and this long chain of production will result in a sudden raise the end product’s price. As expected, you will eventually get hampered on your journey to the end goal; that is, to be able to become a complete and successful vegan. In the middle of so little choices to take, you would find that getting some easy cheap vegetarian recipes is the best bet for your plan.

One Solution to Said Problem

The problem, however, does not stop right there, unfortunately. You have to be able to find a place from where the recipes are and read them thoroughly to comprehend fully the basic and each step required to create a dish so tempting and healthful, just what you like. The easy cheap vegetarian recipes are available on the internet; but, if you want a more compact medium in which every bit of information is contained completely, an aptly titled book that goes by the name “Vegan on the Cheap” can be relied on. The book is written by Robin Robertson and is capable of serving you the recipes so affordable they can help you get out of the entanglement of expensiveness. With 150 recipes it has, the book would offer you varieties of dishes that not only are delicious but also healthy and suitable for vegans, just like you. And they do not need to be made with so much money given that the cost would only range from 5 cents to $2. Basically, this is the one that you need to have when it comes to the matter of preparing the foods for vegans on the budget.

The Essence of Cheap Vegetarian Recipes

What can be perceived from this is that to become a vegan does not have to make you feel forced to spend so much more than what you have and are capable of giving. The easy cheap vegetarian recipes the book offers are more than what it takes to be able to present yourself some good dishes that are high in health values and great in affordability point. You should also be aware of the fact that choosing to become a vegan does not necessarily mean that you have to stray yourself from certain types of food. Pizzas can be manipulated to conform to whatever needs and preferences you have, as can pastas. So, in addition to help you be able to create a reasonably priced dish, the book also guides you on how to be creative in arranging your foods so that you will not be bored of the monotonous dining routine.

Vegan on the Cheap Great Recipes

Posted by Zulfadhli Ashari 1 comments
Vegan on the Cheap Great Recipes
Vegan on the Cheap Great Recipes
The problem that all vegans in the this world face is similar: They are all confused as to how to serve themselves some good, quality foods for day to day consumption. The core of this problem manifests itself in the lack of affordability of several ingredients required to cook the meals. Raw and vegan-specified materials are often sold not so cheap and this may escalate the problem people with such lifestyle would have in the end. Made with such highly priced ingredients, a vegan dish may get way unaffordable for daily consumption. This infuses the image of exclusivity to the dish being prepared and you, if you want to be a vegan, must put your best efforts forth in order to be able to find one good, suitable meal to consume. It is during this time that you can perhaps find a good use from vegan on the cheap great recipes.

What is this Vegan on the Cheap Thing?

The book entitled “Vegan on the Cheap” is something dedicated to people who love to eat healthily and do not want to spend too much money for it. It is not to say that to become a vegan you ought to be able to have much money in your possession. Becoming a person with that lifestyle is nothing but a bit complicated since you must prepare your own dishes to consume. The “Vegan on the Cheap” is complete enough you can count on it to give you strong support in terms of selections of dish to pick from. And each recipe contained within the book is created under certain consideration directed towards the more affordable meal you can enjoy by the end of the day. Those vegan on the cheap great recipes are arranged so as not to burden you during the cooking progress. Each of them is made so to meet the price range from 5 cents to $2.

What Does It Contain?

The vegan on the cheap great recipes are of course focused on how to provide their readers most convenient foods and satisfying results of cooking. This is done without even abandoning the needs of having completely healthy food consumed and of course without leaving the needs of having enough nutrition behind. Some of the recipes are even try to remake some regular dishes like pizzas or pastas but with a twist being applied to them given that they are now dedicated to vegans. You can imagine how terrible it is to not being able to taste the goodness of a plate of fettuccine in a regular way; but with the fettuccine-based recipe found in the book, you can still have the opportunity to enjoy the dish without being afraid of foiling your original plan to stay in the vegan way. With this book in your hands, you can tell anyone, who is to say the being a vegan means having to endure tortures and all that? The book shows you the way how to achieve the final end; that is, being able to serve yourself the still healthy foods but with more reasonable price following them.

Download Vegan on the Cheap eBooks

Posted by Zulfadhli Ashari Friday, May 3, 2013 0 comments
Download Vegan on the Cheap eBooks
Download Vegan on the Cheap eBooks
Being a vegan is not an easy thing nowadays. Those who plan on eating healthily may have to face the fact that the ingredients needed for making up some vegan-oriented dishes are extremely expensive. This may hamper one’s plan on consuming only plant-based foods because vegan meals are usually found consisted of raw and organic materials. The organic nature of these ingredients stems from the fact that they require meticulous maintenance and thorough care, making the process becomes a lot longer as compared to that of regular staples. Without proper information and wide knowledge, this matter can turn one’s plan to become a vegan into nothing. The thought of having to spend so much money just for something that will eventually be eaten is burdensome; so, it is highly likelier that you, if you happen to also plan on becoming a vegan, will postpone or ultimately cancel the plan all the way. The price of a plate of vegan dish can be so high at times and you can barely pay it. So it is only logical that you would resort to cooking your own vegan foods but there you have the final problem at hands. One solution is made available on the internet: Download vegan on the cheap ebooks right away and you can see that what was once your nightmare has become something so fun to do.

Why the Importance of the eBooks?

Vegan on the Cheap” is the title of a eboosk written focusing on giving people alternatives of vegan recipes to give a shot at. Written by Robin Robertson, the ebooks contains 150 recipes that centers on how to create dishes suitable for vegan tongues and friendly toward the wallet. The ebook will shed a light to a problem that was once veiled: To cook vegan-oriented dishes, one does not necessarily need to spend so much money they regret it to have ever been made. All the recipes presented in this ebook are arranged to be affordable at a price of the range between 5 cents and $2. Now that this may get your undivided interest, you must by now think about where and how to get the ebook. Well, speaking of this thing, the easiest way to obtain the ebook is, of course, by going to Amazon. But if you do not have enough time to walk on your feet or drive to that store, you can simply Download vegan on the cheap ebooks on the internet. Some of the sources providing the ebook may put some charges to the download but some others may not. It is the latter that you may need but that depends on how you perceive it all, right? Is it okay for you to get the ebook someone else writes for free or is it not?

The Arguably Safest Way to Download

Download vegan on the cheap ebooks from iTunes. It is the safest alternative you may take when you do not really want to “steal” anything from anyone. The ebooks can be presented in the form of PDF file and you have to pay for it at certain bucks. After downloading, save it to the devices you have, be they iPod, iPhone, or even your iPad and Mac.

Vegan on the Cheap Robin Robertson Scam

Posted by Zulfadhli Ashari 0 comments
Vegan on the Cheap Robin Robertson Scam
Vegan on the Cheap Robin Robertson Scam
Deciding on becoming a vegan means you commit to the fact that you will only consume stuffs that are fairly expensive and quite difficult to deal with. These ingredients need to be eaten raw, sometimes to gain the full benefits out of them. And unfortunately, the price of raw and ingredients may be sky high and you would need some moment to take measurement because the volume of the resulting dish will be much smaller than the cooked one. And it is not only raw materials that you should be concerned about. Products of non-dairy and meatless are also rather disappointingly unaffordable at times. You will have to put so much effort to finding the most wallet-friendly products in order to be able to live a healthy and efficient vegan life.

An Introductory Preview of Vegan on the Cheap

The book entitled Vegan on the Cheap written by Robin Robertson may serve you just what you need: the complete guidance to healthy foods which also serves a high value of affordability. Also, through the book you will gain a very satisfying vision that being a vegan does not necessarily mean that you are going to be pinned down to something somewhat ugly or distasteful. A lot of dishes can be created to serve a vegan some good and palatable meals. Take the vegan pizza from this book for example. It is a combination of two aspects that are in many ways possible capable of helping you becoming more comfortable at being a vegan: Healthiness and savory.

You can also infer a great conclusion that becoming a vegan should by no means be a torturing experience because everything can be greatly adjusted. Fresh veggies and fruits, non-dairy products, and meatless ingredients, of course, are not cheap. But that does not mean that you would never find a way to become healthy vegan without actually ripping off your wallet and blowing away your intention to be a healthy person.

The 150 recipes the book contains are enough ammo for you to back your plan up. And, just so you know, each recipe is carefully designed so that they can serve you incredible meals that only cost you 50 cents for the lowest and $2 for the highest. (FYI, this may be the source of vegan on the cheap robin robertson scam — more on that next.)

Scam Allegations

As is the case with other good, helpful things, Robertson’s book, and the subject it bears, is also a subject of scam allegation. Many think that it is too good to be true that to become a vegan you would only spend so little than what is expected. They somewhat believe that a lifestyle-altering choice like becoming a vegan must and will always come with a great cost to sustain. Thus, many post some allegation that the book Robertson wrote is nothing more than a fraud, something that is not to be taken seriously and that there is no reassuring motif and basis to the topic it uncovers. Allegations being allegations, there are, too, no proofs that validate vegan on the cheap robin robertson scam. Read this Download Vegan on the Cheap eBooks.

Instead, there are proofs that say the otherwise. How come a fraud-laden thing can offer things like the following?
  • You can make calculation about the budget for each dish. Each recipe presented by the book is made with this calculation and you can suppress the likelihood of creating a dish that is way over-budget,
  • You can also cut down the cost for certain ingredients like proteins. An example for this, you may be able to make a dish of seitan with only half of the regular price of a pack of protein,
  • The book also suggests solution to its reader how to keep the stockpiled ingredients for weeks and prepare them still full of freshness,
  • This is perhaps the most exciting bit: The book allows you to cook once and to eat it twice in two separate times.

How to Get Vegan on the Cheap Recipes

Posted by Zulfadhli Ashari Thursday, May 2, 2013 0 comments
How to Get Vegan on the Cheap Recipes
Get Now Vegan Recipes
How to get vegan on the cheap recipes? This question may by now haunt you as your needs of having something affordable yet healthy at hands are increasing in intensity. That question may be so simple it bears a little significance to many. But to the heart of vegans and healthy foods hunters alike, this question may be the only one they cannot stand without an answer. “Vegan on the Cheap” is the title of a book that is well-known for its resourceful contents which consist of recipes for healthy dishes. It is published with Robin Robertson as the writer and the book quickly rises to fame among vegans thanks to its ability to convey the message that becoming a vegan is a choice that should not be tormenting at all physically, mentally, and financially.

Why the Need of Getting the Recipes from this Book?

Many people who are undertaking a vegetarianism lifestyle think so hard about the question of “How to get vegan on the cheap recipes?” The book can be said to mimic the bible for vegans who are on the journey to find the foods that not only are healthy but also affordable. The problem may stem from the fact that a lot of vegan-oriented meals are made with some ingredients which by no means cheap in price. Those vegetables and fruits, those items that contain no milk traces, those foods that are not made using meat; everything is provided not cheaply, just saying. This will ultimately kill off your intention to live a vegan life, assuming that you are currently planning on doing so.

Of course, others may say that it is your choice to live like that and the option does not come without risks, financial risks. But it should not go that way, too. You can always preserve the peace on your mind regarding arranging a dish that is not way over-budget—with the book. Surely enough, the subject the book bears sparks a little debate online and some end up becoming scam allegations.

How to Have It Anyway?

Presumptuous scam allegations aside, it is still important for you to find the answer to this question: How to get vegan on the cheap recipes? The simplest solution to this: Buy the book. It is not unaffordable so get one from the bookstore and you can have you enjoyable moments cooking the most fun dishes ever. The way simpler solution to this: Go to Amazon and buy one online. You can wait at home, watching your TV on the couch while waiting for the item delivered to your address.

Consisted of 272 pages, the Vegan on the Cheap is the holy bible of vegans who are pursuing dishes with affordability on the level of regular dish; but without abandoning the importance of palatability. Also, with this book on your hands, you should never again stray yourself from experimenting with variations of foods, be they of modern culinary values or of complicated fine-dining level of esthetic or traditional-tone bearing foods.

The fear of losing so much money to the preparation of vegan meals is something that haunts people for a very long time. You can expect cringe-worthy price when shopping for the ingredients that are required in the making of the dishes. Fortunately, the “Vegan on the Cheap” by Robin Robertson is here and is complete in terms of suggestions on how to appropriately cook a healthy and affordable dish for you to enjoy. Read this

Vegan on the Cheap Reviews

Posted by Zulfadhli Ashari 0 comments
Vegan on the Cheap Reviews
Vegan on the Cheap Reviews
The only known downside to living a vegan life is so mundane you can potentially take it for granted: Money. Many of vegan-oriented meals are prepared not without expensiveness embedded to them. You can see where this leads to once you understand that raw ingredients for vegetarianism-based meals are not sold affordably. Organic vegetables you eat in that vegan restaurant, they are highly priced so because organic products require intense maintenance and to obtain the best result, farmers often take high measures at cultivating them. The production cost alone is enough to spike the price of a vegan dish but with the involvement of non-animal protein-based additives, you can expect the price to become so high it resembles something a world class chef would serve in an overly exclusive restaurant. You would be short on cash in no time if you insist on living it all this way, unless you read the vegan on the cheap reviews.

What are the Reviews about?

Vegan on the Cheap” is the title of a book encompassing 150 recipes for vegans in desperate needs of some life-saving dish—figuratively speaking. The dishes are made so affordable that they are capable of saving your wallet’s contents and in turn, your life—there you have the connection. So life-saving the recipes are you can spend no more than $2 for some and no less than 50 cents for another.

Another benefit obtainable from the book is the fact that you do not have to set yourself apart from certain less vegan meals like pizza or other dishes commonly full of meats and animal fats. Some recipes give room for creation and alteration of such meals so they can be appropriately eaten by those who commit to their healthy lifestyle. The vegan on the cheap reviews provide you a little insight for what the book is all about and how it can help you benefit from the properly prepared foods for vegans.

Where to Get Them?

By now, you may be questioning yourself, how to get the vegan on the cheap reviews to read. You would perhaps need them for yourself to have a glimpse on just how good the book is at guiding you to be able preparing the meals affordably. You would not want to spend some money—no matter how small the amount is—just for something you cannot be sure of regarding its quality and reliability, would you? But the problem may shift a bit from what the reviews would be good for to where you can get them to read. Books are reviewed in many media—printed or electronic. If you choose to go the printed way, there will need to be a lot of efforts to put forth at finding the suitable review you can read thoroughly. So the best bet you may have in this matter is by going online and looking for a website (Amazon, anyone?) that serves just a complete overview about the book and what benefits one could derive from it. Read this How to Get Vegan on the Cheap Recipes.

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