Vegan On the Cheap

VEGAN ON THE CHEAP | Best Recipes for Beginner and Advance

You don't need to blow your finances to enjoy great meatless in addition to dairy-free dishes everyday.

‘Vegan on the Cheap’ is a great cookbook to own.
There are 150 low-cost vegan recipe ideas in this book that your whole family will find delicious and satisfying. You don’t have to be a full-fledged vegan to enjoy cooking and eating vegan meals, I am sure that even your carnivore family members will love a vegan dinner or dessert a few times a week.


The recipes are very healthy but are cheap to make. 
You can find scrumptious recipes from 50 cents to $2 per serving, which can easily help to cut down on your food budget. 

The book includes recipes on soups and stews, to various salads, noodle dishes, pizza, burgers and desserts. Enjoy Spaghetti Marinara with Wheat balls, Southwestern Black Bean and Corn Chowder, Roasted Sweet Potato Salad with Cashews and Kidney Beans, Curried Red Bean Pilaf with Walnuts and Raisins and Peanut Butter Cookies. The recipes are varied, nutritious and in addition low-cost.

Overall, this book gives affordable and delicious vegan recipes, as well as general money-saving tips to help you live healthily on a budget. 

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Hey, Don't Believe Me! Believe What Others Said!

I love this book. I'm not great in the kitchen but this book helps me hide that fact from guests I have over for dinner. Not only are the recipes interesting and delicious (ex: Easy Peanut Sauce, how could I have presented Thai curry without this before?), but the book also has unique elements that I've never seen before. For example, each recipe comes with an estimated cost per serving. Wow. There is a "Cheap Trick" section that explains how to have vegan versions of staples like Parmesan and bread crumbs, which can be pricey if you buy them prepackaged. The vegan Parmesan "cheese" recipe uses nuts and nutritional yeast that makes a rich topping that helps me turn my old vegan standards into restaurant-style dishes. The book also has a helpful section on where to find high quality ingredients at low cost. It also gives a suggested shopping list! this is really exciting to me as I'm hopeless with figuring out what I need to buy and end up just buying whatever catches my eye at the store. I also like the suggested menu for a week. I highly recommend this excellent cookbook for people who are vegan or for omnivores who just want to eat more healthy, vegan food. It has a nice cover and the inside style is clean and sleek, so I'd also recommend giving it as a gift either to someone who is vegan or just trying have a healthier diet without sacrificing taste, time or money.

A. Pennington (Washington DC)
I was a tester for this book and can't rave about it enough. As a rule, I'm not as budget conscious as I should be when cooking. But this books make it so easy and doesn't scrimp on the flavor. The recipes are very diverse and include dishes from several nationalities. Besides the American style dishes, some of the Asian and Mexican recipes were our favorites. The Tortilla Strata is one of the best I've ever had and doesn't take many ingredients. The Korean Cabbage Salad, Asian Noodle Soup, Quick Lo Mein,andCajun Spiced Seitan Po'Boys are just a few of our favorites. The recipe for Corned Seitan with Cabbage makes the best reubens!

Tamasin (age 24)
I bought this book because I have a penchant for preparing (and loving) vegan food that is, let's just say, the opposite of cheap. And then, to make up for my expensive, gluttonous ways, I prepare things so simple and bland that they aren't worth eating. I really need to find The Middle Way. That's why I bought this cookbook, and because I have faith in Robin Robinson, because I own many of her other stellar cookbooks.

Dustin G. Rhodes
I don't say this often, but this cookbook is a must-have. Most cookbooks call for a lot of seitan, fake cheese, and vegan mayonnaise, and then have one lousy seitan recipe that takes forever. This cookbook teaches you to make absolutely everything that you would normally buy prepackaged at inflated prices - seitan pepperoni, cutlets, "meat"loaf, and sausage, vegan mayo, sour cream, feta, and cheeze sauce. And that's just the first section. The recipes that follow are, for the most part, simple and quick, with ingredients you either have on hand, or can get easily at any well stocked grocery store. I bought this book on a whim, and now I use it more than any other cookbook I own. Buy it.

J. Dock (San Antonio, TX)
I have fallen in love with this book! Even for a pretty thifty person, I've still found myself tossing way too much spoiled food out every couple of weeks because I've made too much and hadn't found a way to use the leftovers. Or I'd buy a can of something like tomato paste, only use a small portion for a recipe, and the rest would go bad when I could have frozen it. I buy bags of lemons almost every week, but never zest them, but now I know you can freeze the zest for later use! These are the small things that add up, and Robertson gives some great ways to use leftovers to make whole different meals. I've gone from cooking every single night to reusing leftovers around 3 nights a week and saving myself so much time! The tips and tricks Robertson gives are awesome and the recipes are delicious. Learn to make your own salad dressings, mayo, "cheese" sauce, marinara sauce, and more. Stop wasting money and start eating great for less!

L. Cleveland (Alabama United States)
I just picked this book up at the amazing Farm Sanctuary in New York State, and had to write my first ever review on Amazon because this book is so wonderful. I am by no means a well-informed or skilled cook, but this book makes going vegan feel doable: it calls for easy to find ingredients, gives lots of excellent tips for using up your spices and leftovers so that you don't waste money, and the recipes themselves are easy to follow and delicious. If you are new to veganism, or still on the brink, pick up this book and see how easy and economical the move can be!

Marge (age 42)

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Easy Cheap Vegetarian Recipes

Posted by Zulfadhli Ashari Friday, May 17, 2013 0 comments

Author : Robin robertson

Easy Cheap Vegetarian Recipes
Easy Cheap Vegetarian Recipes
What is the first impression to ever pop into your mind upon hearing something like vegetarianism? If you think about exclusivity and luxury combined with expensiveness and unaffordability, you think of it quite right. Vegan-exclusive dishes are not known for their high affordability since the ingredients involved in the making are fairly high in price and rarely are they capable of being made into foods so easily, making the costs get higher in the process. The organic ingredients used in creating the vegan foods usually need more complicated process to cultivate and this long chain of production will result in a sudden raise the end product’s price. As expected, you will eventually get hampered on your journey to the end goal; that is, to be able to become a complete and successful vegan. In the middle of so little choices to take, you would find that getting some easy cheap vegetarian recipes is the best bet for your plan.

One Solution to Said Problem

The problem, however, does not stop right there, unfortunately. You have to be able to find a place from where the recipes are and read them thoroughly to comprehend fully the basic and each step required to create a dish so tempting and healthful, just what you like. The easy cheap vegetarian recipes are available on the internet; but, if you want a more compact medium in which every bit of information is contained completely, an aptly titled book that goes by the name “Vegan on the Cheap” can be relied on. The book is written by Robin Robertson and is capable of serving you the recipes so affordable they can help you get out of the entanglement of expensiveness. With 150 recipes it has, the book would offer you varieties of dishes that not only are delicious but also healthy and suitable for vegans, just like you. And they do not need to be made with so much money given that the cost would only range from 5 cents to $2. Basically, this is the one that you need to have when it comes to the matter of preparing the foods for vegans on the budget.

The Essence of Cheap Vegetarian Recipes

What can be perceived from this is that to become a vegan does not have to make you feel forced to spend so much more than what you have and are capable of giving. The easy cheap vegetarian recipes the book offers are more than what it takes to be able to present yourself some good dishes that are high in health values and great in affordability point. You should also be aware of the fact that choosing to become a vegan does not necessarily mean that you have to stray yourself from certain types of food. Pizzas can be manipulated to conform to whatever needs and preferences you have, as can pastas. So, in addition to help you be able to create a reasonably priced dish, the book also guides you on how to be creative in arranging your foods so that you will not be bored of the monotonous dining routine.

You must see this article :

: Easy Cheap Vegetarian Recipes
: 4.5
: Zulfadhli Ashari
: Easy Cheap Vegetarian Recipes


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